UPCOMING WORKSHOPS & COHORTS

Deep Conversations.
Practical Tools.
Lasting Transformation.

Step into an intimate, safe container guided personally by Coach Neelu Malik. Experience how emotional intelligence fosters harmony between head and heart, empowering you to navigate life transitions with clarity, stamina, and fearless grace.

15 Max Seats per Cohort
100% Live Interactive Zoom Sessions
Lifetime Cohort Vault Access
Neelu Malik - Upcoming Workshops and Masterclasses
NOW ACCEPTING REGISTRATIONS

Head & Heart Harmony Masterclass Series

Weekend cohorts blending deep cognitive reframing with nervous-system somatic mindfulness.

SEASON CURRICULUM

Choose Your Transformation Journey

Every masterclass is structured as an interactive laboratory. We do not do passive lecturesβ€”you practice somatic tools, receive direct coaching from Neelu, and leave with customized action plans.

FLAGSHIP COHORT
3-WEEK IMMERSION

Head & Heart Harmony

Bridge the painful disconnect between what your logical brain demands and what your emotional heart feels. Master mindful emotional intelligence and eliminate self-sabotage.

  • βœ” Module 1: Mapping Your Emotional Ecosystem & Triggers
  • βœ” Module 2: Somatic Self-Soothing & Conscious Micro-Pauses
  • βœ” Module 3: Values-Led Decision Making Under Pressure
  • βœ” Includes 48-Page Printable Workbook + Audio Micro-Meditations
Upcoming Batch Next Saturday (Zoom)
2-DAY INTENSIVE

Navigating Life Transitions with Grace

Whether you are navigating a career crossroads, relocation, relationship shift, or midlife transition, turn disorientation into deep clarity and renewed purpose.

  • βœ” Day 1: Grieving What Was & Releasing Transition Paralysis
  • βœ” Day 2: Rebuilding Identity, Confidence & 90-Day Roadmap
  • βœ” Live Hot-Seat Coaching & Transition Audit with Coach Neelu
Upcoming Batch Monthly Weekend Cohort
4-WEEK GUIDED LAB

Radical Emotional Resilience & Inner Stamina

Build an unshakeable nervous system and the psychological fortitude to rebound from setbacks, criticism, overwhelm, and fatigue with grounded self-compassion.

  • βœ” Week 1 & 2: De-escalating Nervous System Overdrive & Anxiety
  • Week 3 & 4: Developing Rebound Stamina & Courageous Boundaries
  • βœ” Dedicated WhatsApp Support Pod & Daily Micro-Habits
Upcoming Batch Registrations Open

Prefer Personalized 1-on-1 Guidance?

If you are navigating a deeply personal crisis or prefer complete confidentiality with Coach Neelu Malik, explore our dedicated 1:1 Head & Heart Harmony mentorship services.

Explore 1:1 Services Schedule Free Discovery Call